Nutrient Comparison: Dried Chinese Chestnuts VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Chinese Chestnuts versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Chinese Chestnuts vs Red Kidney Beans:
- 100 grams of Dried Chinese Chestnuts have 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 13 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- Both Dried Chinese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Chinese Chestnuts vs Red Kidney Beans:
- 100 grams of Dried Chinese Chestnuts have 2.3 times more Manganese than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.9 times more Calcium, 2.9 times more Iron, 2.6 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Red Kidney Beans contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Chinese Chestnuts have 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8 times more Omega 3 and 3.3 times more Protein than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6