Comparing Nutrients in 100 calories Roasted European ChestnutsVS Peanuts
Weight per 100 calories
Roasted European Chestnuts
40.8g
Peanuts
17.6g
Raw Peanuts have 2.3 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Peanuts?
Roasted European Chestnuts VS Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Peanuts?
Lets compare vitamin content per 100 calories of Roasted European Chestnuts vs Peanuts:
100 calories of Roasted European Chestnuts have 3 times more Vitamin B2, 3.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Peanuts.
While 100 kcal of Raw Peanuts contain 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.2 times more Vitamin E than Roasted European Chestnuts.
Both Roasted European Chestnuts and Peanuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Roasted European Chestnuts have insufficient amounts of Vitamin E
100 calories of Peanuts have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Roasted European Chestnuts as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted European Chestnuts vs Peanuts:
100 calories of Roasted European Chestnuts have 1.4 times more Manganese and 1.9 times more Potassium than Peanuts.
While 100 kcal of Raw Peanuts contain 2.2 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Selenium and 2.5 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Peanuts contain similar levels of Copper per 100 calories.
100 calories of Roasted European Chestnuts lack sufficient amounts of Selenium
Both Roasted European Chestnuts as well as Raw Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted European Chestnuts have 71.7 times more Omega 3, 7.6 times more Carbohydrate, 5.2 times more Sugars and 1.4 times more Fiber than Peanuts.
While 100 kcal of Raw Peanuts contain 9.7 times more Fat, 6.6 times more Saturated Fat, 8.7 times more Omega 6 and 3.5 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6
100 calories of Peanuts provide inadequate amounts of Omega 3