Comparing Nutrients in 100 calories Dried CoconutVS California Red Kidney Beans
Weight per 100 calories
Dried Coconut
15g
California Red Kidney Beans
30.3g
Dried Coconut has 2 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Dried Coconut or California Red Kidney Beans?
Dried Coconut VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coconut or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Coconut vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 4.4 times more Vitamin B2, 6.8 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 87.6 times more Vitamin B9 than Dried Coconut Meat.
100 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Coconut Meat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Coconut vs California Red Kidney Beans:
100 calories of Dried Coconut have 1.4 times more Manganese and 2.9 times more Selenium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 15 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 3.6 times more Magnesium, 3.9 times more Phosphorus, 5.5 times more Potassium and 2.5 times more Zinc than Dried Coconut Meat.
100 calories of Dried Coconut lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coconut have 129.1 times more Fat and 794.7 times more Saturated Fat than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.1 times more Carbohydrate, 3.1 times more Fiber and 7.1 times more Protein than Dried Coconut Meat.
Both Dried Coconut and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Protein
Both Dried Coconut Meat as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.