Comparing Nutrients in 100 calories Shredded Sweetened Dried Coconut MeatVS California Red Kidney Beans
Weight per 100 calories
Shredded Sweetened Dried Coconut Meat
20g
California Red Kidney Beans
30.3g
Shredded Sweetened Dried Coconut Meat has 1.5 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or California Red Kidney Beans?
Shredded Sweetened Dried Coconut Meat VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Shredded Sweetened Dried Coconut Meat vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 25.9 times more Vitamin B1, 16.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 74.8 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Shredded Sweetened Dried Coconut Meat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shredded Sweetened Dried Coconut Meat vs California Red Kidney Beans:
100 calories of Shredded Sweetened Dried Coconut Meat have 1.6 times more Manganese, 3.4 times more Selenium and 15.7 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 19.7 times more Calcium, 5.3 times more Copper, 7.4 times more Iron, 4.9 times more Magnesium, 5.7 times more Phosphorus, 6.7 times more Potassium and 2.1 times more Zinc than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Shredded Sweetened Dried Coconut Meat have 93.5 times more Fat and 575.8 times more Saturated Fat than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Carbohydrate, 8.4 times more Fiber and 12.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Shredded Sweetened Dried Coconut Meat as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.