Dried Ginkgo Nuts have 4.1 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Ginkgo Nuts or Canned Kidney Beans?
Dried Ginkgo Nuts VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Ginkgo Nuts or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Ginkgo Nuts vs Canned Kidney Beans:
100 calories of Dried Ginkgo Nuts have 6.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.9 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B9 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Dried Ginkgo Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Ginkgo Nuts vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 7 times more Calcium, 3 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 94.3 times more Sodium, 2.8 times more Zinc and 26.1 times more Water than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Canned Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Ginkgo Nuts have 1.2 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 13.6 times more Omega 3 and 2.1 times more Protein than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Dried Ginkgo Nuts as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.