Canned Ginkgo Nuts have 1.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Ginkgo Nuts?
Canned Kidney Beans VS Canned Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Ginkgo Nuts:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 6.7 times more Vitamin B3, 2 times more Vitamin B6 and 5.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Ginkgo Nuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Canned All Types Kidney Beans as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Ginkgo Nuts:
100 calories of Canned Kidney Beans have 11.2 times more Calcium, 5.3 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than Canned Ginkgo Nuts.
Both Canned Kidney Beans and Canned Ginkgo Nuts contain similar levels of Copper per 100 calories.
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.2 times more Omega 3 and 3 times more Protein than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 4 times more Omega 6 and 1.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3