Nutrient Comparison: Canned Kidney Beans VS Canned Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Canned Ginkgo Nuts:
- 1 pound of Canned Kidney Beans has 1.4 times more Vitamin B5 than Canned Ginkgo Nuts.
- While 1 lb of Canned Ginkgo Nuts contains 8.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 7.6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Ginkgo Nuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Canned Ginkgo Nuts:
- 1 pound of Canned Kidney Beans has 8.5 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Canned Ginkgo Nuts.
- Both Canned Kidney Beans and Canned Ginkgo Nuts contain similar levels of Copper and Sodium per one pound.
- 1 pound of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 3.9 times more Omega 3 and 2.3 times more Protein than Canned Ginkgo Nuts.
- While 1 lb of Canned Ginkgo Nuts contains 1.3 times more Energy, 5.3 times more Omega 6, 1.5 times more Carbohydrate and 2.2 times more Fiber than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Canned Ginkgo Nuts provide inadequate amounts of Omega 3