Nutrient Comparison: Canned Kidney Beans VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Ginkgo Nuts:
- 14 ounces of Canned Kidney Beans have 1.4 times more Vitamin B5 than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 8.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 7.6 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Ginkgo Nuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Ginkgo Nuts:
- 14 ounces of Canned Kidney Beans have 8.5 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Canned Ginkgo Nuts.
- Both Canned Kidney Beans and Canned Ginkgo Nuts contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.9 times more Omega 3 and 2.3 times more Protein than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 1.3 times more Energy, 5.3 times more Omega 6, 1.5 times more Carbohydrate and 2.2 times more Fiber than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3