Nutrient Comparison: Canned Ginkgo Nuts VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs California Red Kidney Beans:
- 14 ounces of Canned Ginkgo Nuts have 1.8 times more Vitamin B3 and 2 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B5, 2 times more Vitamin B6 and 11.9 times more Vitamin B9 than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Canned Ginkgo Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs California Red Kidney Beans:
- 14 ounces of Canned Ginkgo Nuts have 27.9 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 48.8 times more Calcium, 6.6 times more Copper, 32.2 times more Iron, 10 times more Magnesium, 14.7 times more Manganese, 7.5 times more Phosphorus, 8.3 times more Potassium, 6.4 times more Selenium and 12.1 times more Zinc than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginkgo Nuts have 10.4 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3 times more Energy, 4 times more Omega 3, 2.7 times more Carbohydrate, 2.7 times more Fiber and 10.6 times more Protein than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6