Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Ginkgo Nuts:
Canned All Types Kidney Beans have 1.4 times more Vitamin B5 than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 8.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 7.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Ginkgo Nuts have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Ginkgo Nuts:
Canned All Types Kidney Beans have 8.5 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Canned Ginkgo Nuts.
Both Canned All Types Kidney Beans and Canned Ginkgo Nuts have similar amounts of Copper, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.9 times more Omega 3 and 2.3 times more Protein than Canned Ginkgo Nuts.
While Canned Ginkgo Nuts contain 1.3 times more Energy, 2.7 times more Fat, 5.3 times more Omega 6, 1.5 times more Carbohydrate and 2.2 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.