Comparing Nutrients in 100 calories Pine NutsVS Red Kidney Beans
Weight per 100 calories
Pine Nuts
15g
Red Kidney Beans
29.7g
Pine Nuts have 2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pine Nuts or Red Kidney Beans?
Pine Nuts VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pine Nuts or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pine Nuts vs Red Kidney Beans:
100 calories of Pine Nuts have 22.2 times more Vitamin E and 4.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B5, 8.4 times more Vitamin B6 and 23.1 times more Vitamin B9 than Dried Pine Nuts.
Both Pine Nuts and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Dried Pine Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pine Nuts vs Red Kidney Beans:
100 calories of Pine Nuts have 4 times more Manganese than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.4 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus and 4.5 times more Potassium than Dried Pine Nuts.
Both Pine Nuts and Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Pine Nuts lack sufficient amounts of Calcium
Both Dried Pine Nuts as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pine Nuts have 32.3 times more Fat, 15.9 times more Saturated Fat and 72.8 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.4 times more Omega 3, 9.4 times more Carbohydrate, 8.2 times more Fiber and 3.3 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6