Nutrient Comparison: Pine Nuts VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pine Nuts versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pine Nuts vs Red Kidney Beans:
- 1 kilogram of Pine Nuts has 2.1 times more Vitamin B3, 44.4 times more Vitamin E and 9.6 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Vitamin B1, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 11.6 times more Vitamin B9 and 5.6 times more Vitamin C than Dried Pine Nuts.
- Both Pine Nuts and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pine Nuts have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dried Pine Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pine Nuts vs Red Kidney Beans:
- 1 kilogram of Pine Nuts has 1.9 times more Copper, 1.8 times more Magnesium, 7.9 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.2 times more Calcium, 2.3 times more Potassium and 4.6 times more Selenium than Dried Pine Nuts.
- Both Pine Nuts and Red Kidney Beans contain similar levels of Iron per one kilogram.
- 1 kilogram of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pine Nuts has 2 times more Energy, 64.5 times more Fat, 31.8 times more Saturated Fat, 145.4 times more Omega 6 and 1.7 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.2 times more Omega 3, 4.7 times more Carbohydrate, 4.1 times more Fiber and 1.6 times more Protein than Dried Pine Nuts.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6