Nutrient Comparison: Pine Nuts VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pine Nuts versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pine Nuts vs Red Kidney Beans:
- 14 ounces of Pine Nuts have 2.1 times more Vitamin B3, 44.4 times more Vitamin E and 9.6 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 11.6 times more Vitamin B9 and 5.6 times more Vitamin C than Dried Pine Nuts.
- Both Pine Nuts and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pine Nuts have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dried Pine Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pine Nuts vs Red Kidney Beans:
- 14 ounces of Pine Nuts have 1.9 times more Copper, 1.8 times more Magnesium, 7.9 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.2 times more Calcium, 2.3 times more Potassium and 4.6 times more Selenium than Dried Pine Nuts.
- Both Pine Nuts and Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pine Nuts have 2 times more Energy, 64.5 times more Fat, 31.8 times more Saturated Fat, 145.4 times more Omega 6 and 1.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.2 times more Omega 3, 4.7 times more Carbohydrate, 4.1 times more Fiber and 1.6 times more Protein than Dried Pine Nuts.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6