Comparing Nutrients in 100 calories Cocoa Butter OilVS Brazilnuts
Weight per 100 calories
Cocoa Butter Oil
11.3g
Brazilnuts
15g
Cocoa Butter Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Cocoa Butter Oil or Brazilnuts?
Cocoa Butter Oil VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa Butter Oil or Brazilnuts?
Lets compare vitamin content per 100 calories of Cocoa Butter Oil vs Brazilnuts:
100 calories of Cocoa Butter Oil have more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 and 4.2 times more Vitamin E than Cocoa Butter Oil.
100 calories of Cocoa Butter Oil have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Cocoa Butter Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa Butter Oil vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
100 calories of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa Butter Oil have 2.8 times more Saturated Fat than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 11.7 times more Omega 6, more Fiber and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cocoa Butter Oil provide inadequate amounts of Omega 6, Fiber and Protein
Both Cocoa Butter Oil as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.