Nutrient Comparison: Cocoa Butter Oil VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa Butter Oil versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa Butter Oil vs Brazilnuts:
- 100 grams of Cocoa Butter Oil have more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin E than Cocoa Butter Oil.
- 100 grams of Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin K
- Both Cocoa Butter Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cocoa Butter Oil vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
- 100 grams of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa Butter Oil have 1.3 times more Energy, 1.5 times more Fat, 3.7 times more Saturated Fat and 2.8 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
- 100 grams of Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein