Comparing Nutrients in 300 calories Cocoa Butter OilVS Brazilnuts
Weight per 300 calories
Cocoa Butter Oil
34g
Brazilnuts
45.5g
Cocoa Butter Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Cocoa Butter Oil or Brazilnuts?
Cocoa Butter Oil VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa Butter Oil or Brazilnuts?
Lets compare vitamin content per 300 calories of Cocoa Butter Oil vs Brazilnuts:
300 calories of Cocoa Butter Oil have more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and 4.2 times more Vitamin E than Cocoa Butter Oil.
300 calories of Cocoa Butter Oil have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Cocoa Butter Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cocoa Butter Oil vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
300 calories of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa Butter Oil have 2.8 times more Saturated Fat than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.7 times more Omega 6, more Fiber and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cocoa Butter Oil provide inadequate amounts of Omega 6, Fiber and Protein
Both Cocoa Butter Oil as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.