Nutrient Comparison: Cocoa Butter Oil VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa Butter Oil versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa Butter Oil vs Brazilnuts:
- 14 ounces of Cocoa Butter Oil have more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin E than Cocoa Butter Oil.
- 14 ounces of Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Cocoa Butter Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cocoa Butter Oil vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
- 14 ounces of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa Butter Oil have 1.3 times more Energy, 1.5 times more Fat, 3.7 times more Saturated Fat and 2.8 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
- 14 ounces of Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein