Nutrient Comparison: Cocoa Butter Oil VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa Butter Oil versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa Butter Oil vs Dried Butternuts:
- 14 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cocoa Butter Oil.
- 14 ounces of Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cocoa Butter Oil as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cocoa Butter Oil vs Dried Butternuts:
- 14 oz of Dried Butternuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
- 14 ounces of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa Butter Oil have 1.4 times more Energy, 1.8 times more Fat and 45.7 times more Saturated Fat than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 87.2 times more Omega 3, 12 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Cocoa Butter Oil.
- 14 ounces of Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein