Cocoa Butter Oil VS Cottonseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa Butter Oil or Cottonseed Oil?
Lets compare vitamin content per 100 calories of Cocoa Butter Oil vs Cottonseed Oil:
- 100 kcal of Salad or Cooking Cottonseed Oil contain 19.6 times more Vitamin E than Cocoa Butter Oil.
- Both Cocoa Butter Oil and Cottonseed Oil provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Cocoa Butter Oil have insufficient amounts of Vitamin E
- Both Cocoa Butter Oil as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa Butter Oil vs Cottonseed Oil:
- Both Cocoa Butter Oil and Salad or Cooking Cottonseed Oil have similar amounts of minerals per 100 kcal
- Both Cocoa Butter Oil as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cocoa Butter Oil have 2.3 times more Saturated Fat than Cottonseed Oil.
- While 100 kcal of Salad or Cooking Cottonseed Oil contain 18.4 times more Omega 6 than Cocoa Butter Oil.
- Both Cocoa Butter Oil and Cottonseed Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Cocoa Butter Oil provide inadequate amounts of Omega 6
- Both Cocoa Butter Oil as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.