Comparing Nutrients in 100 calories ENOVA OilVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
ENOVA Oil
11.3g
Canned Red Kidney Beans with Liquids
124g
ENOVA Oil has 10.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - ENOVA Oil or Canned Red Kidney Beans with Liquids?
ENOVA Oil VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ENOVA Oil or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of ENOVA Oil vs Canned Red Kidney Beans with Liquids:
100 calories of ENOVA Oil have 99.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for ENOVA Oil vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of ENOVA Oil have 25.5 times more Fat, 13.4 times more Omega 3 and 50.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both ENOVA Oil and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6