Nutrient Comparison: ENOVA Oil VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of ENOVA Oil versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ENOVA Oil vs Canned Red Kidney Beans with Liquids:
- 100 grams of ENOVA Oil have 1082 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for ENOVA Oil vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
- 100 grams of ENOVA Oil have 10.9 times more Energy, 277.8 times more Fat, 37 times more Saturated Fat, 145.7 times more Omega 3 and 553.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 100 grams of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6