Nutrient Comparison: ENOVA Oil VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of ENOVA Oil versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ENOVA Oil vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of ENOVA Oil has 1082 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for ENOVA Oil vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ENOVA Oil has 10.9 times more Energy, 277.8 times more Fat, 37 times more Saturated Fat, 145.7 times more Omega 3 and 553.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6