Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS California Red Kidney Beans
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
California Red Kidney Beans
30.3g
Flaxseed Oil with sliced flaxseed has 2.7 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or California Red Kidney Beans?
Flaxseed Oil With Sliced Flaxseed VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs California Red Kidney Beans:
Both Flaxseed Oil with added sliced flaxseed and Raw California Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 57.6 times more Calcium, 43.7 times more Copper, 73.2 times more Iron, 28.4 times more Magnesium, 18.9 times more Manganese, 39.9 times more Phosphorus, 127.9 times more Potassium and 21.9 times more Zinc than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 148.9 times more Fat, 94.5 times more Saturated Fat, 218.9 times more Omega 3 and 109.8 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 408 times more Carbohydrate and 175.2 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6