Comparing Nutrients in 1 pound Flaxseed Oil with sliced flaxseed VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Flaxseed Oil with sliced flaxseed	0%	100%	0%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Flaxseed Oil with sliced flaxseed	California Red Kidney Beans	Recommended Dietary Allowance
Energy	137% 3983kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	463% 449g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	13871% 222g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	421% 71.6g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.36% 1.77g	209% 271g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	297% 113g	38g per day for Men 19-50 years
Protein	3% 1.68g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Flaxseed Oil with sliced flaxseed	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.5% 3.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flaxseed Oil with sliced flaxseed	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.1% 41mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	NA	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.02% 0.73g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Flaxseed Oil with sliced flaxseed versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Flaxseed Oil with sliced flaxseed vs California Red Kidney Beans:

• Both Flaxseed Oil with added sliced flaxseed and Raw California Red Kidney Beans have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Flaxseed Oil with sliced flaxseed vs California Red Kidney Beans:

• 1 lb of Raw California Red Kidney Beans contains 21.7 times more Calcium, 16.4 times more Copper, 27.5 times more Iron, 10.7 times more Magnesium, 7.1 times more Manganese, 15 times more Phosphorus, 48.1 times more Potassium and 8.2 times more Zinc than Flaxseed Oil with added sliced flaxseed.
• 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Flaxseed Oil with sliced flaxseed has 2.7 times more Energy, 396 times more Fat, 251.3 times more Saturated Fat, 582.5 times more Omega 3 and 292.3 times more Omega 6 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 153.3 times more Carbohydrate and 65.9 times more Protein than Flaxseed Oil with added sliced flaxseed.
• 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6