Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs California Red Kidney Beans:
Both Flaxseed Oil with added sliced flaxseed and Raw California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 21.7 times more Calcium, 16.4 times more Copper, 27.5 times more Iron, 10.7 times more Magnesium, 7.1 times more Manganese, 15 times more Phosphorus, 48.1 times more Potassium and 8.2 times more Zinc than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 100 grams:
Flaxseed Oil with added sliced flaxseed has 2.7 times more Energy, 396 times more Fat, 251.3 times more Saturated Fat, 582.5 times more Omega 3 and 292.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 153.3 times more Carbohydrate and 65.9 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.