Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Boiled California Red Kidney Beans:
Both Flaxseed Oil with added sliced flaxseed and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 7.3 times more Calcium, 4.3 times more Copper, 8.8 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 13.5 times more Potassium, 2.8 times more Zinc and 418.3 times more Water than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 100 grams:
Flaxseed Oil with added sliced flaxseed has 7.1 times more Energy, 1100.1 times more Fat, 646.2 times more Saturated Fat, 1529.1 times more Omega 3 and 789.1 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 57.5 times more Carbohydrate and 24.7 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.