Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed Oil with sliced flaxseed versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Boiled California Red Kidney Beans:
- Both Flaxseed Oil with added sliced flaxseed and Boiled California Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 7.3 times more Calcium, 4.3 times more Copper, 8.8 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 13.5 times more Potassium and 2.8 times more Zinc than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 7.1 times more Energy, 1100.1 times more Fat, 646.2 times more Saturated Fat, 1529.1 times more Omega 3 and 789.1 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 57.5 times more Carbohydrate and 24.7 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6