Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Boiled California Red Kidney Beans
Weight per 300 calories
Flaxseed Oil with sliced flaxseed
34.2g
Boiled California Red Kidney Beans
242g
Flaxseed Oil with sliced flaxseed has 7.1 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Boiled California Red Kidney Beans?
Flaxseed Oil With Sliced Flaxseed VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Boiled California Red Kidney Beans:
Both Flaxseed Oil with added sliced flaxseed and Boiled California Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 51.9 times more Calcium, 30.5 times more Copper, 62.1 times more Iron, 22.7 times more Magnesium, 16 times more Manganese, 35.9 times more Phosphorus, 95.7 times more Potassium and 19.6 times more Zinc than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed Oil with sliced flaxseed have 155.4 times more Fat, 91.3 times more Saturated Fat, 215.9 times more Omega 3 and 111.4 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 406.9 times more Carbohydrate and 174.7 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6