Nutrient Comparison: California Red Kidney Beans VS Light Mayonnaise-type Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Light Mayonnaise-type Salad Dressing:
- 1 pound of California Red Kidney Beans has 52.9 times more Vitamin B1, 7.3 times more Vitamin B2, 515 times more Vitamin B3, 44.1 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 1 pound of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Light Mayonnaise-type Salad Dressing:
- 1 pound of California Red Kidney Beans has 39 times more Calcium, 73.3 times more Copper, 77.9 times more Iron, 80 times more Magnesium, 31.2 times more Phosphorus, 41.4 times more Potassium, 8 times more Selenium and 36.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 1 lb of Light Mayonnaise-type Salad Dressing contains 75.7 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.1 times more Energy, 3.6 times more Carbohydrate, more Fiber and 37.5 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 1 lb of Light Mayonnaise-type Salad Dressing contains 40 times more Fat, 41.2 times more Saturated Fat, 7.8 times more Omega 3 and 92.1 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein