Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Dried Acorns
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Dried Acorns
19.6g
Flaxseed Oil with sliced flaxseed has 1.7 times more energy per 100g than Dried Acorns. It has very high energy density when compared to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Dried Acorns?
Flaxseed Oil With Sliced Flaxseed VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Dried Acorns?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Dried Acorns:
Both Flaxseed Oil with added sliced flaxseed and Dried Acorns have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Dried Acorns:
100 kcal of Dried Acorns contain 21.1 times more Copper, 5.3 times more Iron, 9.4 times more Magnesium, 16.7 times more Manganese, 6.6 times more Phosphorus and 39.5 times more Potassium than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 1.8 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Omega 6 than Dried Acorns.
While 100 kcal of Dried Acorns contain 237.3 times more Carbohydrate and 37.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein