Comparing Nutrients in 500 calories Flaxseed Oil with sliced flaxseedVS Dried Acorns
Weight per 500 calories
Flaxseed Oil with sliced flaxseed
57g
Dried Acorns
98g
Flaxseed Oil with sliced flaxseed has 1.7 times more energy per 100g than Dried Acorns. It has very high energy density when compared to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Dried Acorns?
Flaxseed Oil With Sliced Flaxseed VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Dried Acorns?
Lets compare vitamin content per 500 calories of Flaxseed Oil with sliced flaxseed vs Dried Acorns:
Both Flaxseed Oil with added sliced flaxseed and Dried Acorns have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Flaxseed Oil with sliced flaxseed vs Dried Acorns:
500 kcal of Dried Acorns contain 21.1 times more Copper, 5.3 times more Iron, 9.4 times more Magnesium, 16.7 times more Manganese, 6.6 times more Phosphorus and 39.5 times more Potassium than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed Oil with sliced flaxseed have 1.8 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Omega 6 than Dried Acorns.
While 500 kcal of Dried Acorns contain 237.3 times more Carbohydrate and 37.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein