Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed Oil with sliced flaxseed versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Dried Acorns:
- Both Flaxseed Oil with added sliced flaxseed and Dried Acorns have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Dried Acorns:
- 14 oz of Dried Acorns contain 6 times more Calcium, 12.2 times more Copper, 3.1 times more Iron, 5.5 times more Magnesium, 9.7 times more Manganese, 3.8 times more Phosphorus, 22.9 times more Potassium and 2.2 times more Zinc than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 1.7 times more Energy, 3.2 times more Fat, 2.2 times more Saturated Fat and 2.6 times more Omega 6 than Dried Acorns.
- While 14 oz of Dried Acorns contain 137.6 times more Carbohydrate and 21.9 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein