Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Florida Oranges
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Florida Oranges
217g
Flaxseed Oil with sliced flaxseed has 19.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Florida Oranges?
Flaxseed Oil With Sliced Flaxseed VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Florida Oranges?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 4.8 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Flaxseed Oil with added sliced flaxseed as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 91.2 times more Calcium, 11.1 times more Copper, 5.1 times more Iron, 12.7 times more Magnesium, 3.2 times more Manganese, 8.5 times more Phosphorus, 104.1 times more Potassium and 10395.2 times more Water than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 24.7 times more Fat, 19 times more Saturated Fat, 233 times more Omega 3 and 26.7 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 564.8 times more Carbohydrate and 36.1 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6