Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Oranges with Peel
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Oranges with Peel
159g
Flaxseed Oil with sliced flaxseed has 13.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Oranges with Peel ?
Flaxseed Oil With Sliced Flaxseed VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Oranges with Peel :
Both Flaxseed Oil with added sliced flaxseed and Raw Oranges with Peel have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 108.4 times more Calcium, 11.9 times more Copper, 32.8 times more Iron, 13 times more Magnesium, 11.4 times more Phosphorus, 88.1 times more Potassium and 7168.6 times more Water than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 23.7 times more Fat, 18.5 times more Saturated Fat, 219.4 times more Omega 3 and 25.7 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 553.9 times more Carbohydrate and 49 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6