Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Florida Oranges:
Flaxseed Oil with added sliced flaxseed has 3.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Florida Oranges:
Flaxseed Oil with added sliced flaxseed has 1.7 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus and 3.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.8 times more Calcium, 5.5 times more Potassium and 544.6 times more Water than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 100 grams:
Flaxseed Oil with added sliced flaxseed has 19.1 times more Energy, 471.5 times more Fat, 361.9 times more Saturated Fat, 4448.2 times more Omega 3 and 509.1 times more Omega 6 than Raw Florida Oranges.
While Raw Florida Oranges contain 29.6 times more Carbohydrate and 1.9 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.