Comparing Nutrients in 1 kilogram Flaxseed Oil with sliced flaxseed VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Flaxseed Oil with sliced flaxseed	0%	100%	0%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Flaxseed Oil with sliced flaxseed	Florida Oranges	Recommended Dietary Allowance
Energy	303% 8780kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	1021% 990g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	283% 90g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	30581% 489g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	928% 158g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3% 3.9g	88.8% 115g	130g per day for Men 19-50 years
Sugars	NA	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	63% 24g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Flaxseed Oil with sliced flaxseed	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.3% 7.1mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flaxseed Oil with sliced flaxseed	Florida Oranges	Recommended Dietary Allowance
Calcium	9% 90mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	61.3% 1.4mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	23.6% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Florida Oranges:

• Flaxseed Oil with added sliced flaxseed has 3.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.

Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Florida Oranges:

• Flaxseed Oil with added sliced flaxseed has 1.7 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus and 3.9 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 4.8 times more Calcium, 5.5 times more Potassium and 544.6 times more Water than Flaxseed Oil with added sliced flaxseed.

Comparison of macro-nutrients per 1 kilogram:

• Flaxseed Oil with added sliced flaxseed has 19.1 times more Energy, 471.5 times more Fat, 361.9 times more Saturated Fat, 4448.2 times more Omega 3 and 509.1 times more Omega 6 than Raw Florida Oranges.
• While Raw Florida Oranges contain 29.6 times more Carbohydrate and 1.9 times more Protein than Flaxseed Oil with added sliced flaxseed.
• Both Flaxseed Oil with added sliced flaxseed as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.