Nutrient Comparison: Florida Oranges VS Light Mayonnaise-type Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Light Mayonnaise-type Salad Dressing:
- 100 grams of Florida Oranges have 10 times more Vitamin B1, 1.3 times more Vitamin B2, 100 times more Vitamin B3, 5.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain 4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Light Mayonnaise-type Salad Dressing:
- 100 grams of Florida Oranges have 8.6 times more Calcium, 2.6 times more Copper, 5 times more Magnesium, 4.7 times more Potassium and 1.2 times more Water than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain more Sodium than Raw Florida Oranges.
- 100 grams of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.4 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain 3.4 times more Energy, 47.6 times more Fat, 59.4 times more Saturated Fat, 59.9 times more Omega 3, 160.4 times more Omega 6 and 1.4 times more Carbohydrate than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in 100 grams.