Comparing Nutrients in 14 ounces Florida Oranges VS Light Mayonnaise-type Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Light Mayonnaise-type Salad Dressing	2%	57%	41%

Macro Nutrients

	Florida Oranges	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Energy	6.3% 183kcal	21.6% 627kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	18.4% 5.9g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	163% 2.6g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	116% 19.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	50% 65g	130g per day for Men 19-50 years
Sugars	50% 36.3g	36.5% 26.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	0% 0g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	0.099% 0.016mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	19% 2.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	64.5% 77.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Calcium	17% 171mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	220% 3306mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	9.35% 346g	7.64% 283g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Light Mayonnaise-type Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Light Mayonnaise-type Salad Dressing:

• 14 ounces of Florida Oranges have 10 times more Vitamin B1, 1.3 times more Vitamin B2, 100 times more Vitamin B3, 5.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
• While 14 oz of Light Mayonnaise-type Salad Dressing contain 4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Light Mayonnaise-type Salad Dressing:

• 14 ounces of Florida Oranges have 8.6 times more Calcium, 2.6 times more Copper, 5 times more Magnesium, 4.7 times more Potassium and 1.2 times more Water than Light Mayonnaise-type Salad Dressing.
• While 14 oz of Light Mayonnaise-type Salad Dressing contain more Sodium than Raw Florida Oranges.
• 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Raw Florida Oranges as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Florida Oranges have 1.4 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
• While 14 oz of Light Mayonnaise-type Salad Dressing contain 3.4 times more Energy, 47.6 times more Fat, 59.4 times more Saturated Fat, 59.9 times more Omega 3, 160.4 times more Omega 6 and 1.4 times more Carbohydrate than Raw Florida Oranges.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein in 14 ounces.