Nutrient Comparison: Florida Oranges VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Acerola:
- 14 ounces of Florida Oranges have 5 times more Vitamin B1, 5.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Acerola.
- While 14 oz of Raw Acerola contain 3.5 times more Vitamin A, 1.5 times more Vitamin B2 and 37.3 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Acerola provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Florida Oranges as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Acerola:
- 14 ounces of Florida Oranges have 3.6 times more Calcium than Acerola.
- While 14 oz of Raw Acerola contain 2.2 times more Copper, 2.2 times more Iron and 1.8 times more Magnesium than Raw Florida Oranges.
- Both Florida Oranges and Acerola contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Acerola lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Acerola lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Carbohydrate and 2.2 times more Fiber than Acerola.
- While 14 oz of Raw Acerola contain 4 times more Omega 3 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.