Nutrient Comparison: Florida Oranges VS Acerola per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Acerola:
- 5 ounces of Florida Oranges have 5 times more Vitamin B1, 5.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Acerola.
- While 5 oz of Raw Acerola contain 3.5 times more Vitamin A, 1.5 times more Vitamin B2 and 37.3 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Acerola provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Florida Oranges as well as Raw Acerola have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Acerola:
- 5 ounces of Florida Oranges have 3.6 times more Calcium than Acerola.
- While 5 oz of Raw Acerola contain 2.2 times more Copper, 2.2 times more Iron and 1.8 times more Magnesium than Raw Florida Oranges.
- Both Florida Oranges and Acerola contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Acerola lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Acerola lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.5 times more Carbohydrate and 2.2 times more Fiber than Acerola.
- While 5 oz of Raw Acerola contain 4 times more Omega 3 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.