Nutrient Comparison: Florida Oranges VS Acerola Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Acerola Juice:
- 5 ounces of Florida Oranges have 5 times more Vitamin B1, 1.2 times more Vitamin B5, 12.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 2.3 times more Vitamin A, 1.5 times more Vitamin B2 and 35.6 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Acerola Juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Florida Oranges as well as Raw Acerola Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Acerola Juice:
- 5 ounces of Florida Oranges have 4.3 times more Calcium and 1.7 times more Potassium than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 2.2 times more Copper and 5.6 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Acerola Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Acerola Juice lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.4 times more Carbohydrate, 2 times more Sugars and 8 times more Fiber than Acerola Juice.
- While 5 oz of Raw Acerola Juice contain 4 times more Omega 3 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- 5 ounces of Acerola Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.