Comparing Nutrients in 300 calories Florida OrangesVS Acerola
Weight per 300 calories
Florida Oranges
652g
Acerola
938g
Florida Oranges have 1.4 times more energy per 100g than Acerola. It has low energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Acerola?
Discover which food has more nutrients per 300 calories - Florida Oranges or Acerola?
Lets compare vitamin content per 300 calories of Florida Oranges vs Acerola:
300 calories of Florida Oranges have 3.5 times more Vitamin B1 and 3.9 times more Vitamin B6 than Acerola.
While 300 kcal of Raw Acerola contain 5 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 53.6 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Acerola provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Florida Oranges as well as Raw Acerola have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Acerola:
300 calories of Florida Oranges have 2.5 times more Calcium than Acerola.
While 300 kcal of Raw Acerola contain 3.2 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Selenium, 1.8 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
Both Florida Oranges and Acerola contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Fiber and 1.2 times more Protein than Acerola.
While 300 kcal of Raw Acerola contain 5.8 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Acerola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Acerola provide inadequate amounts of Omega 6 in 300 calories.