Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Navel Oranges
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Navel Oranges
204g
Flaxseed Oil with sliced flaxseed has 17.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Navel Oranges?
Flaxseed Oil With Sliced Flaxseed VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Navel Oranges?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 3.8 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Flaxseed Oil with added sliced flaxseed as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 85.6 times more Calcium, 10.4 times more Copper, 6.9 times more Iron, 13.1 times more Magnesium, 3.7 times more Manganese, 15.3 times more Phosphorus, 95.9 times more Potassium and 9627.8 times more Water than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 36.8 times more Fat, 29.7 times more Saturated Fat, 303.4 times more Omega 3 and 38.3 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 576.1 times more Carbohydrate and 44.1 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6