Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Tomato Paste
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Tomato Paste
122g
Flaxseed Oil with sliced flaxseed has 10.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Tomato Paste?
Flaxseed Oil With Sliced Flaxseed VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Tomato Paste?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 64.8 times more Vitamin E and 37 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 42.8 times more Calcium, 58.3 times more Copper, 93.8 times more Iron, 30 times more Magnesium, 22.9 times more Manganese, 32.9 times more Phosphorus, 350.2 times more Potassium, 105.3 times more Sodium, 21.8 times more Zinc and 4918.7 times more Water than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 19.7 times more Fat, 8.4 times more Saturated Fat, 652.8 times more Omega 3 and 9.7 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 519.2 times more Carbohydrate and 125 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6