Comparing Nutrients in 100 calories Oat OilVS Cauliflower
Weight per 100 calories
Oat Oil
11.3g
Cauliflower
400g
Oat Oil has 35.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Oat Oil or Cauliflower?
Discover which food has more nutrients per 100 calories - Oat Oil or Cauliflower?
Lets compare vitamin content per 100 calories of Oat Oil vs Cauliflower:
100 calories of Oat Oil have 5.1 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 22.2 times more Vitamin K than Oat Oil.
100 calories of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oat Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oat Oil vs Cauliflower:
100 kcal of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Oat Oil.
100 calories of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Oil have 10.1 times more Fat, 4.3 times more Saturated Fat, 3.4 times more Omega 3 and 69.1 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
Both Oat Oil and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6