Comparing Nutrients in 100 calories Palm OilVS Red Kidney Beans
Weight per 100 calories
Palm Oil
11.3g
Red Kidney Beans
29.7g
Palm Oil has 2.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Palm Oil or Red Kidney Beans?
Palm Oil VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Palm Oil or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Palm Oil vs Red Kidney Beans:
100 calories of Palm Oil have 28.9 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
100 calories of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Palm Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Palm Oil vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain more Calcium, more Copper, 1754.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Palm Oil.
100 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Palm Oil as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Palm Oil have 36 times more Fat, 122 times more Saturated Fat and 15.2 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.7 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Palm Oil.
Both Palm Oil and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Palm Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6