Nutrient Comparison: Palm Oil VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Palm Oil versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Palm Oil vs Red Kidney Beans:
- 100 grams of Palm Oil have 75.9 times more Vitamin E and 1.4 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 100 grams of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Palm Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Palm Oil vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain more Calcium, more Copper, 669 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
- 100 grams of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Palm Oil have 2.6 times more Energy, 94.3 times more Fat, 320.1 times more Saturated Fat and 39.9 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- 100 grams of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6