Lets compare vitamin content per 7 ounces of Palm Oil vs Red Kidney Beans:
Palm Oil has 75.9 times more Vitamin E and 1.4 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
Both Palm Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Palm Oil vs Red Kidney Beans:
Raw Red Kidney Beans contain more Calcium, more Copper, 669 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
Comparison of macro-nutrients per 7 ounces:
Palm Oil has 2.6 times more Energy, 94.3 times more Fat, 320.1 times more Saturated Fat and 39.9 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.8 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.