Soybean Lecithin VS Hazelnut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Lecithin or Hazelnut Oil?
Lets compare vitamin content per 100 calories of Soybean Lecithin vs Hazelnut Oil:
- 100 kcal of Hazelnut Oil contain 5 times more Vitamin E than Soybean Lecithin.
- Both Soybean Lecithin as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soybean Lecithin vs Hazelnut Oil:
- Both Soybean Lecithin and Hazelnut Oil have similar amounts of minerals per 100 kcal
- Both Soybean Lecithin as well as Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soybean Lecithin have 2.3 times more Saturated Fat, more Omega 3 and 4.6 times more Omega 6 than Hazelnut Oil.
- Both Soybean Lecithin and Hazelnut Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Hazelnut Oil provide inadequate amounts of Omega 3
- Both Soybean Lecithin as well as Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.