Comparing Nutrients in 100 calories Soybean OilVS Canned Kidney Beans
Weight per 100 calories
Soybean Oil
11.3g
Canned Kidney Beans
119g
Soybean Oil has 10.5 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Soybean Oil or Canned Kidney Beans?
Soybean Oil VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Oil or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Soybean Oil vs Canned Kidney Beans:
100 calories of Soybean Oil have 38.9 times more Vitamin E and 4.3 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Soybean Oil.
100 calories of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Salad or Cooking Soybean Oil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Oil vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain more Calcium, more Copper, 246.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 484.1 times more Zinc and more Water than Salad or Cooking Soybean Oil.
100 calories of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Salad or Cooking Soybean Oil as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Oil have 15.8 times more Fat, 10.5 times more Saturated Fat, 7.9 times more Omega 3 and 45.7 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Soybean Oil.
Both Soybean Oil and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6